I guess it’s OK with the Chick-fil-A cows to not eat chicken as long as we don’t eat beef.Ĭhick-fil-A Chicken Biscuit, 450 Calories At 420 calories and 15g protein with 41g carbs, this is a hearty handful with crisp bacon, a fluffy folded egg and a slice of cheese on a flaky buttermilk biscuit. If you’re at Chick-fil-A and somehow don’t want chicken (but do want bacon), the Bacon, Egg & Cheese Biscuit may be for you. Here, you can have just one more!īacon, Egg & Cheese Biscuit, 420 Calories Think of all those times you wished for just one more of something. With four of those Chick-fil-A nuggets on mini yeast rolls with honey butter spread, you’ll move up to 19g protein and 39g carbs. If you like that trio of Chick-n-Minis, and you’ve got another 60 calories to spare, you can get a four-count pack for 360 calories. Not everyone is in love with the Egg White Grill, whose addition to the breakfast menu in July 2016 bumped the Spicy Chicken Biscuit off the national menu. ![]() If you’re counting saturated fat, you’re only consuming 3g of it with this breakfast. You’ll get a grilled chicken fillet, fluffy grilled egg whites and American cheese on an English muffin, and you’ll pack in 25g protein. If you want to load up on protein for 300 calories, go for the Egg White Grill, one of the most healthy fast food items on the breakfast menu. “I’ll have a Buttered Biscuit with butter, please.” Really? If you read up on the menu item, you’ll see the Buttered Biscuit can be served plain or lightly buttered. I take issue with the menu here, though the calorie count does not include butter, but this buttermilk biscuit is not only pictured with butter, the name itself says it’s buttered. Like the Hash Browns, the Buttered Biscuit isn’t much of a meal on its own, although its 4g protein is twice that of the Hash Brown (on the other hand, it has 41g carbs to the Hash Browns’ 23g). I’d totally eat these in the car on the way to anywhere. This sounds to me like a nice savory start to the day, with 15g protein and 29g carbs. So do you think three tiny sandwiches would make you feel you’re getting more to eat than if you just had one larger sandwich? The Chick-n-Minis trio places little Chick-fil-A Nuggets on mini yeast rolls with a honey butter spread. I’d be OK having these lovely morsels and the parfait with granola, as the protein from the yogurt would help jump-start the morning. That would put you over 1,000 calories at the start of the day! ![]() The 270-calorie Hash Browns have only 2g protein and would be best as a happy little side, but maybe not with the Breakfast Platter. As someone who isn’t very hungry in the morning, I would find the Greek Yogurt Parfait a refreshingly light breakfast offering that provides 12g protein.ĭelicious and crunchy as these little nuggets are, Chick-fil-A’s Hash Browns are not packed with nutrition, but they’re also not too bad for you. Years ago a co-worker told me he stirs granola into peach yogurt, and I’ve been doing it ever since. ![]() It has more calories than cookies! That said, I’d much rather have granola in my yogurt than chocolate cookies. Case in point, the Greek Yogurt Parfait With Granola, which at 230 calories has 20 more than the same breakfast menu item with cookie crumbles. Granola is good for you, but it can be deceptively high in calories. Greek Yogurt Parfait With Granola, 230 Calories You’ll get 6g protein from this bagel, but the carbs are up to 42g. Chick-fil-A doesn’t seem to list its butter or cream cheese anywhere on its site, so I’d guess 50 calories or so. I prefer my toasted bagels topped with butter, but whatever you choose, you’ll want to include it in your calorie count. The Sunflower Multigrain Bagel is served plain or with cream cheese. The 220-calorie Sunflower Multigrain Bagel may or may not be your entire breakfast it would pair nicely with either the fruit cup or parfait, but if you’re a toast-and-coffee person, this could be a nice change of pace. Here’s another Chick-fil-A breakfast menu item for smaller appetites. That mixture, and the 11g protein, just might curb your sweet tooth and help you avoid the mid-morning temptation at the vending machine. The Greek Yogurt Parfait With Cookie Crumbles starts with vanilla Greek yogurt and adds fresh blueberries and sliced strawberries before being topped by chocolate cookie crumbs. ![]() Greek Yogurt Parfait With Cookie Crumbles, 210 Caloriesįirst chicken for breakfast, and now cookies? At Chick-fil-A, you can cut calories without having to cut out the cookies, even for breakfast. □How Much Franchise Can You AFFORD? Use Our Free Financial Calculator Watch Our Free Webinar Live or the Recording Later □How to Find, Vet, FUND & Own a Good Franchise. □Find Good Franchises That Are Still AVAILABLE in Your Target Area (Free Tool)
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